2nd Wind coaches
Ellen Frost
Ellen Frost
Ellen Frost
COACH/MANAGER/PERSONAL TRAINER
Ellen began attending SQUARE UP classes back when the program first began. She fell in love with it immediately and was thrilled to discover she was a natural! In early 2019, Tekoa invited Ellen to join the 2nd Wind team as a SQUARE UP Coach. She completed her certification on May 13, 2019. After coaching
COACH/MANAGER/PERSONAL TRAINER
Ellen began attending SQUARE UP classes back when the program first began. She fell in love with it immediately and was thrilled to discover she was a natural! In early 2019, Tekoa invited Ellen to join the 2nd Wind team as a SQUARE UP Coach. She completed her certification on May 13, 2019. After coaching SQUARE UP for several months, Ellen decided to expand her fitness knowledge. On January 7th, 2021, after a year of studying, Ellen became an ACE-certified personal trainer. Ellen is thrilled to be offering Personal Training in the HUT. She really enjoys building relationships with the Champs. She loves cheering them on as they progress on their fitness journeys. When Ellen isn't coaching, she enjoys working out, spending time with her husband and 4 kids, crafting, walking her neighborhood and surrounding paths, shopping with her mom, spending time with friends, and loving on her menagerie of pets.
"Ellen is definitely a natural boxer with excellent body control. She also does not hesitate to jump in and work with clients to improve their form and technique, while also encouraging them and making them feel welcome and accomplished. This combination of great qualities makes Ellen an outstanding addition to the 2nd Wind team and I feel blessed to have her on board."-Tekoa
Tekoa Geswein
Ellen Frost
Ellen Frost
COACH/OWNER/PERSONAL TRAINER
Tekoa is the owner of 2nd Wind Health and Fitness and creator of the signature SQUARE UP and MET20 classes. She is a certified personal trainer and health coach, and has additional certifications in TRX, Bootcamp, Turbokick, Pilates, and Functional Training. She started 2nd Wind because she saw a need fo
COACH/OWNER/PERSONAL TRAINER
Tekoa is the owner of 2nd Wind Health and Fitness and creator of the signature SQUARE UP and MET20 classes. She is a certified personal trainer and health coach, and has additional certifications in TRX, Bootcamp, Turbokick, Pilates, and Functional Training. She started 2nd Wind because she saw a need for a smaller, more personal environment for individuals who may not be ready for, or interested in, a large health club. She loves what she does and the amazing people she is privileged to coach. When Tekoa isn't coaching, she enjoys time with her husband and 3 kids, working out, running trails, coaching cross country, reading and completing continuing education courses, listening to motivational speakers, volunteering, crocheting, sketching, watching baseball, appreciating animals and nature, hanging out with friends, and taking long hot baths.
"You know those moments in life when you know you are doing something you were created to do? That is how I feel every time I step into the HUT. I thoroughly enjoy getting to know my clients and helping them find their 2nd Wind. When they begin to see and feel results, I feel like the luckiest woman in the world to have been a part of their success."-Tekoa
Alayna DeWees
Alayna DeWees
Alayna DeWees
SQUARE UP COACH
Alayna began attending virtual classes in March 2020, at the beginning of the pandemic. She was immediately hooked! After YEARS of trying different workouts, gyms, online classes and more, 2nd Wind offered something unlike she's ever done before. The 2nd Wind environment is so positive, welcoming, and motivating and the
SQUARE UP COACH
Alayna began attending virtual classes in March 2020, at the beginning of the pandemic. She was immediately hooked! After YEARS of trying different workouts, gyms, online classes and more, 2nd Wind offered something unlike she's ever done before. The 2nd Wind environment is so positive, welcoming, and motivating and the workouts are challenging, efficient and effective. Alayna's health goals are always geared towards feeling STRONG and EMPOWERED and 2nd Wind helps meet those goals.
When she isn't in the HUT, Alayna is a wife and mom to two and a substitute teacher. She is an avid runner and loves taking walks with her family. Alayna loves to cook, read, listen to podcasts and spend time with friends.
"Alayna hasn't been coming to the HUT for long, but she carries with her a personality that draws people in. She has a very natural, genuine personality and phenomenal leadership skills. Alayna loves punching the bag and seems to come to life as soon as she puts her gloves on. Her true love of SQUARE UP is exactly what I am looking for in a coach, and she has it!"
Angie Whitlock
Alayna DeWees
Alayna DeWees
SQUARE UP COACH
Angie started attending class at the HUT back in 2018. She loved the challenge of using practically every part of her body during the workout! She loves the small group environment and how everyone really feels like a family. She feels really motivated during class and loves to cheer everyone else on!
When not coaching, A
SQUARE UP COACH
Angie started attending class at the HUT back in 2018. She loved the challenge of using practically every part of her body during the workout! She loves the small group environment and how everyone really feels like a family. She feels really motivated during class and loves to cheer everyone else on!
When not coaching, Angie enjoys attending classes at the HUT, singing, hanging out with friends and family, listening to her daughter sing and watching her son play basketball and baseball.
"Angie is a fireball. To know her is to love her. She is packed full of personality, kindness, and fun. I have been impressed with Angie's form and effort on the punching bag since her very first workout. I love her loud grunts as she strikes the bag. Angie is a leader by nature, which makes her a excellent SQUARE UP Coach!" - Tekoa