30 min of fitness boxing involving a punching bag, coaching, and structured format. Popular for it's ability to tone your entire body, increase heart rate, and provide stress relief. Boxing is one of the best forms of exercise. Created right here at 2nd Wind! Class time 45 min including warmup and stretch.
20 min of challenging, total body training designed to boost your metabolism. Popular for it's ability to challenge your entire body, achieve heart rate spikes needed for results, and be finished in only 20 min. Created right here at 2nd Wind! Class time 45 minutes including warmup, extra toning, and stretch.