Tami Clark Testimonial

Brenna Geswein Testimonial

Katie

Then

Then

Now!

Now!

I am a busy mother of 4 children. After I had my fourth child, I had no idea how I would lose the weight and get my body back. In the past I had done many gyms, trainers, and diets. I came to 2nd Wind for help. I started off with the mentality that I just wanted to lose the weight and then be done. Tekoa took time to look over ALL areas of my life and helped me to change my life so I would live a healthier lifestyle. The more I focused on improving all areas of my life, the less I paid attention to the number on the scale. Tekoa helped me to find pitfalls in my diet and home that were leading me to be a failure on every diet and exercise program I had tried. She helped me to LOVE exercise and taught me how to be creative in doing a workout and fitting one into my busy day! I have paid many gyms and trainers and would find myself frustrated and usually quitting their programs. Tekoa worked with me. She met me at the stage of life I was at and helped me to form a plan that made sense and was doable in my life. I have maintained my 20 pound weight loss, and recently ran my very first mini-marathon! I truly believe her evaluation and addressing all areas has made me a success. I highly recommend 2nd Wind for all who are looking to be healthy and are ready to change unhealthy habits.


 

Natalie

Before

Before

After

After

“I had let myself go for far too long after having three children within four years and it was time to get back to feeling good again! I wanted to find a trainer who would meet me right where I was and help me get back into shape. After trying a couple of different places, I felt discouraged by packaged plans that didn’t really work for my lifestyle and didn’t hold me accountable to my nutritional choices. I was beyond thrilled when I found Tekoa and Second Wind! Tekoa was exactly who I was seeking – she met me right where I was and maximized my strengths so I would enjoy exercising again. She also offered friendly accountability – not the kind we dread but the kind we need to get us past those plateaus that can be so frustrating. However, the best part about Tekoa is that she genuinely cares about her clients. She wants you to eventually be an independent exerciser and she teaches good nutrition that is easily integrated into daily life. I love Tekoa and I’m a HUGE Second Wind cheerleader!”l choices. I was beyond thrilled when I found Tekoa and Second Wind! Tekoa was exactly who I was seeking – she met me right where I was and maximized my strengths so I would enjoy exercising again. She also offered friendly accountability – not the kind we dread but the kind we need to get us past those plateaus that can be so frustrating. However, the best part about Tekoa is that she genuinely cares about her clients. She wants you to eventually be an independent exerciser and she teaches good nutrition that is easily integrated into daily life. I love Tekoa and I’m a HUGE Second Wind cheerleader!”


 

Dawn

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