Here you go! Those squats in the beginning are tough, but you can always modify and break. Reaching your limit is a good thing remember?
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I created 2nd Wind because I saw, over and over again, people who did not feel comfortable in a typical gym environment. I wanted to give those people an alternative. My goal is to make 2nd Wind an environment where anyone can feel welcome, comfortable, and successful. As the coach, I will strive to build you up, both physically and mentally. I want my champs to feel like they can walk into any new environment and feel good about themselves.
My philosophy as a coach is to meet everyone right where they are and to promote their strengths while working on their weaknesses. I take my workout designs very seriously. Any fitness level can walk into my group workout and have the appropriate equipment and options available and ready for them. That is a key reason why I require everyone to sign up ahead of class. I know who is coming. I know what they need. I am prepared to make everyone feel successful. It is a "Made-To-Order" workout!
I Promise to CARE. I promise to LISTEN. I promise to PUSH YOU when you need to be pushed, and back off when I need to back off. I am successful only when you are successful.
I AM HERE. This is MY time. My health MATTERS. My happiness MATTERS. I CAN do this. I AM worth it. Right here. Right now. Let's GO!