Hi Everyone! Sorry for the delay today. I had to switch to a different website format that better accommodates all of this awesome stuff we’re doing! Unfortunately, the transition took out everything I’ve posted for the past month:( I will try to get it all plugged back in there, but at least you now have workouts to do again. This morning is cardio kickboxing. If you’ve never done you should! I recently created a core kick box video I plan to post next Friday!
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I created 2nd Wind because I saw, over and over again, people who did not feel comfortable in a typical gym environment. I wanted to give those people an alternative. My goal is to make 2nd Wind an environment where anyone can feel welcome, comfortable, and successful. As the coach, I will strive to build you up, both physically and mentally. I want my champs to feel like they can walk into any new environment and feel good about themselves.
My philosophy as a coach is to meet everyone right where they are and to promote their strengths while working on their weaknesses. I take my workout designs very seriously. Any fitness level can walk into my group workout and have the appropriate equipment and options available and ready for them. That is a key reason why I require everyone to sign up ahead of class. I know who is coming. I know what they need. I am prepared to make everyone feel successful. It is a "Made-To-Order" workout!
I Promise to CARE. I promise to LISTEN. I promise to PUSH YOU when you need to be pushed, and back off when I need to back off. I am successful only when you are successful.
I AM HERE.
This is MY time.
My health MATTERS.
My happiness MATTERS.
I CAN do this.
I AM worth it.
Right here.
Right now.
Let's GO!
Wow! So glad I was home alone for this one. HA! Couldn’t quite keep your pace b/c I am not that coordinated just yet. BUT, I loved it and am pouring sweat (as it pours rain outside). Woohoo! Thanks!