Hi Everyone!  Sorry for the delay today.  I had to switch to a different website format that better accommodates all of this awesome stuff we’re doing!  Unfortunately, the transition took out everything I’ve posted for the past month:(  I will try to get it all plugged back in there, but at least you now have workouts to do again.  This morning is cardio kickboxing.  If you’ve never done you should!  I recently created a core kick box video I plan to post next Friday!