I loved this workout! Enjoy! The next one is brand new and goes well with this one. Then Friday will be a combo kick box/core workout. It is going to be a GREAT week!!
Core engaged at all times. It's easy to allow your back to arch too much and to let your core go when you're working on some of these flute/hamstring moves. Focus on nice deep breaths and keep your belly button pulled in. Have fun!
Hi Everyone! Remember, this 20 minutes belongs to YOU. Make it work for your needs, then give it 100%. Keep your shoulders down on those rows. It is a common mistake. If you continue to struggle with it, keep your weights a little bit further out in front of you instead of extending them down [...]
Have a great workout!! Remember to focus on keeping your core tight always. You breathe up in your chest, not your abdomen. Keep that core engaged.
One of the favorites:) Sometimes it is good to slow down and focus. Your core controls/stabilizes/protects everything else you do in life.
Hey! I love this workout. It does a great job of hitting some of our weakest areas. These ARE hybrid movements, so if you see one that is a bit too much for you, please listen to the modifications and/or modify it yourself to suit your needs. Remember we are ALL different with unique bodies/strengths/weaknesses. [...]
Take 6 minutes to watch this. I'm happy you're here and I
Enjoy! Go at it like you mean it:)