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So far 2nd Wind Health & Fitness has created 102 blog entries.


Here you go!  Those squats in the beginning are tough, but you can always modify and break.  Reaching your limit is a good thing remember?

By |June 14th, 2016|Categories: Members|1 Comment

#60 Find a LINE!

Find a Line!  Any line will do....even an imaginary one:) This workout is designed to motivate you visual to add a little bit of height and/or distance to your hops or side steps, and to inspire to dig a little bit deeper on your squats and pushups.  You'll see what I mean.:) Enjoy!

By |June 12th, 2016|Categories: Members|1 Comment

#62 Butt & Thighs

Gotta love laying down and working on toning those glutes and thighs:) The best advice I can give is to focus on  Breathing Fully engaging your muscles You can just go through the motions of these types of workouts and not be challenged much.  However, if you squeeze each working muscles as much as you [...]

By |June 9th, 2016|Categories: Members|4 Comments


"What doesn't challenge you doesn't change you" Challenge yourself and be proud of what you accomplish regardless of your level.  Being proud of yourself is the #1 key to getting healthy.  There will ALWAYS be someone faster, more fit, stronger.... Love and accept yourself TODAY, even knowing you plan to make some changes.   (You [...]

By |June 7th, 2016|Categories: Members|7 Comments

#88 kid included:)

Hi Guys! Kids make everything  more fun:)

By |June 5th, 2016|Categories: Members|3 Comments

#128 Kickbox Core

For those who are new, Friday workouts are always a change of pace.  Today is kickboxing with an emphasis on core movements.  I hope you love it, but know that you always have the option of doing a previous workout if it doesn't suit you.  Variety is important, so I want to continue to expose [...]

By |June 2nd, 2016|Categories: Members|8 Comments


Things to think about this month!!

By |June 1st, 2016|Categories: Members|2 Comments


Enjoy CHAMPS!  Be positive and know that you CAN get through 20 minutes of movement.  Yes...that's all it is!  If you can push yourself to your limit then DO IT.  If you at at a point where your goal is to just finish the workout then DO IT.  Even if you need a couple of [...]

By |May 31st, 2016|Categories: Members|6 Comments
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