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So far 2nd Wind Health & Fitness has created 102 blog entries.

#44 CORE

By |July 28th, 2016|Categories: Members|1 Comment


This one's for you DONNA!!  And for everyone, work HARD and get through this 20 minutes!!

By |July 26th, 2016|Categories: Members|2 Comments


By |July 24th, 2016|Categories: Members|2 Comments


By |July 19th, 2016|Categories: Members|1 Comment


By |July 17th, 2016|Categories: Members|1 Comment

#50 Cardio Kickboxing

Hi Everyone!  Sorry for the delay today.  I had to switch to a different website format that better accommodates all of this awesome stuff we're doing!  Unfortunately, the transition took out everything I've posted for the past month:(  I will try to get it all plugged back in there, but at least you now have [...]

By |July 15th, 2016|Categories: Members|1 Comment

#132 2-Phase

A little bit different variety today.  You can either take advantage of this "2-Phase" technique, or just stick with the standard format.  Enjoy!

By |June 19th, 2016|Categories: Members|2 Comments

68 Core Kickbox Combo

Here you go!!!

By |June 16th, 2016|Categories: Members|4 Comments
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